Going Through a 10-Day Cold-Pressed Juice Cleanse – Day 1

Woke up at about 7am and drank water until 10:30am where I met up with Jamie and Marcella, the beeutiful owners of The Juice Standard. First thing I noticed – the store and display is gorgeous and so are the owners! Is it just me or is everyone that juices regularly exceptionally good looking? In fact, the owner … Continue reading Going Through a 10-Day Cold-Pressed Juice Cleanse – Day 1

“Sitting Disease”- The New Health Epidemic

Sitting is being called the new smoking. The National Health and Nutrition Examination Surveys report that 50-70% of people spend six or more hours sitting per day. An inactive lifestyle is shown to shorten your lifespan, cause hormonal changes, and increase inflammation.  Sitting dormant for hours on end combined with a lack of exercise has been proven to … Continue reading “Sitting Disease”- The New Health Epidemic